Kimberley Robinson will be running a Mental Health workshop 'Building Resilience- The Free Flow Session'.
This 1 hour interactive workshop explores the method of free flow writing; unblocking the mind, allowing us to reflect, process thoughts and emotions which will enable delegates to build further resilience personally and professionally on and offline. Get your paper and pens ready!
Calm your mind and relax your body during one of our yoga session with a fully trained yoga expert. Stretch and relax to help your mind becomes focused - ready for a day of learning.
Nutrition is a core part of your wellbeing strategy. Meet with our nutrition experts to discuss how you can help improve your physical and mental health.
During this interactive and insightful workshop, we take a look at the fundamental components of happiness. How to extend contentment, savor life, and connect more to ourselves and others, in and out of work, through positive psychology and Mindfulness techniques.
In addition to the mentoring session on the festival programme, we'll also have a mentoring zone open throughout the day. Book in a 15 minute 1-2-1 session with one of our lead mentors - all part of your ticket package!
If you're interested in becoming a mentor, please contact Jessica Feldman via email@example.com
Women that Flex
Join our Women that Flex breakout sessions discussing how you can develop your personal brand, improve your work-life balance and make flexible working work for you.